$5.00

Description:
Alleviate stress, and increase physical flexibility and muscle tone with Snap! Yoga for Beginners. This multimedia CD-ROM provides a dynamic introduction, performed in a soothing park-like setting, to this ancient and gentle regimen. Your choice of video yoga demonstrations offer personal instruction in postures and breathing techniques encompassing the standing, sitting, and lying positions. Snap! Yoga for Beginners is a nice & easy initiation to a slow & calm exercise system. Live-action Filmed Yoga Demos in Full Color Narrated Instruction for 3 Yoga Postures: Standing, Sitting, and Lying Down . "Cool-down" Relaxation & Breathing Techniques On-screen Practice Guidelines Your gentle intro to stress-reducing fitness and flexibility. Begin your yoga exploration by following along with the simple Pre-Yoga Warm Ups. Enjoy a calming, restful introductory workout led by your on- screennarrator. System Requirements: IBM compatible PC, Pentium 1 or higher Windows 98 or higher, including XP Quicktime player 6.0 or higher 64 MB or more memory 8x CD-ROM drive or higher  

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